Building Habits for Success – Start 2025 Strong

In this final episode of the year, Jess and Kurt explore the critical habits and routines that lead to success. They discuss James Clear’s famous quote from Atomic Habits, the power of morning routines, and Andrew Huberman’s insights on neurochemistry.

Kurt also shares real-life examples of overcoming procrastination, getting into flow states, and managing attention instead of time.

This episode covers:
✔️ How to “Eat That Frog” and prioritize high-impact tasks
✔️ The importance of proactive planning and removing distractions
✔️ Building systems to align your daily actions with your long-term goals

Tune in and set yourself up for a productive and fulfilling 2025.